Now for anyone that knows me I love my steak, bacon, burgers and anything meat related as much as anyone. But this doesn’t stop me appreciating the delights that a vegetarian diet can provide.
I am not going to go into the various different types as for me its not about changing my entire diet but more taking the time to have a few meat free meals a week. The great thing with playing about with this is vegetarian recipes often incorporate a far greater variety of ingredients which in my opinion can be very beneficial form a health point of view as we’ll as offering meals packed with flavour and textures. I am not a nutritionist but just a guy who really appreciates food, it is helped by me enjoying staying constantly active!
Now you maybe wondering why would are a couple of guys who go on expeditions be interested in this. Well not only is it incredibly important to be as healthy and prepared as possible prior to going out on expedition. And although our diet isn’t the only thing that will do this its all part and parcel of it. There is also the fact that even having one meal or day a week without meat is beneficial for you and for the planet.
You don’t have to become a tofu munching machine but why not set the challenge of having a vegetarian day a week or more if you fancy it. There are plenty of delicious recipes out there. Here are some of my sources for inspiration, have a look and if you have your own favourite why not add it in the comments as a recommendation for others.