Journal

benno rawlinson 2/21/17 benno rawlinson 2/21/17

A long day in the Ben Lawers

With a waterproof map case at the ready this time we headed back to where we had started he previous day. It was a bit of a déjà vu. The weather hadn't really improved but we set our sights on the Ben Lawers and the first summit of Beinn Ghlas opposite the previous day's attempt. All being well we would continue on peak by peak and see how we got on with the aim of doing a wee circuit.

The first part of the walk took a route through a protected part of the hill. It was amazing to see how diverse the wildlife was there compared to the normal heather covered hills. Would be awesome to see those areas increased!

Heading on up we were in the shelter from the wind heading up switch backs towards the summit. We soon arrived, feeling good and the weather not being too bad despite being wet, windy and very cloudy we continued on.

Heading up Ben Lawers was equally quick. With no spectacular views to be distracted by we headed on to An Stuc. The route up was fine then coming over the summit the track leads down a crumbling, rocky and steep path. Fortunately it was in the lee side of the wind, it was certainly an interesting route down and one I would say was much more challenging than some of the ridge scrambles I have done in the past. Making our way down we soon reached the next shoulder to make out way a long.

Our route then slowly took us back up to the top of Meall Garbh. The temperature had begun to drop and the wind picked up. We huddled just beyond the summit having a munch to eat and a check of the map for our route. Following a fence line almost all the way to the summit of the final rolling mounds of the last Munro of the day. This section of the route was one of the wetter and muddier parts of the day. With our boots sinking into the thick peattie mud. Some areas previous people had dropped leftover planks and fence posts into some of the more boggy areas in an attempt to create a basic bridge across. These made for a fun balancing act mid walk. Marching on up the final ascent we reached the top where we were finally below the cloud level and could admire the route we had take along the ridge line. A quick bite to eat before dashing down the hillside to a small track servicing a number of mini dams along the hillside. It was an interesting network of mini dams spread across the all the main tributaries and redirecting the water back to a few main dammed up areas. It was pretty impressive. Trekking along and soon the heavens opened. After being dry most of the day we were soon walking a long hoods up and very much looking forward to a hearty evening meal.

We had been using a cicerone guide to the region which suggested taking a beeline traversing around the hillside along a back to the car park. In principle it was a good idea. It was the most direct route. However once we started it proved to be slow going. With a number of small ravines to negotiate along with the sodden ground our boots and clothing were soon clean of any mud. My ankle still recovering from the previous event didn't appreciate the unevenness of the ground and despite the drop in height we opted to get into the road as soon as possible before regaining the height. In retrospect it might have been quicker heading all the way down to the loch side before heading back along to the turn off.

Making back to the car we were one of the last out of the car park. It had been a fantastic day. Although we weren't initially sure about heading round the full ridge it was certainly worthwhile.

Munro's:

An Stuc

Beinn Ghlas

Ben Lawers

Meall Garbh

Meall Greigh

Although the week hadn't gone quite as we had planned we had achieved between us the total of 30 munros in a week as part of a celebration for our 30th this year. Made me really appreciate the effort that it would take to take on something like the bob graham or the Ramsey round.

benno rawlinson 2/14/17 benno rawlinson 2/14/17

Weather is on the Change

Looking at the mountain weather forecast for the coming days was not great reading. Cloud free summits at between 10% and 30%, rain heavy at times and wind speeds hitting gale force levels as the days went on. Perfect Scottish walking conditions.

The plan was to go for 4 munros for the day. Heading up the valley we soon spotted a vey clear path on the opposite side of the river to the part we were walking on. Our track soon came to an end as we trudged back to the start.

Finding our way through yet more wet sticky bog to reach the path we had seen became an interesting challenge in itself with elements of the route feeling more like a series of small streams. We finally made it onto the path and route up the valley we had spotted previously. It was also at this point that we spotted the route we could have taken if we had continued slightly further a long our original route on the other side of the river.

All about us small streams trickled off the mountain side allowing us to stop for an occasional drink from these whilst basking in the sunshine. It was starting out to be a glorious day. Heading up the onto the saddle between a few hills the wind hit us. Clearly we had been sheltered by this in the lower valley.

A head of us lay a large swathe of boggy ground before the initial ascent of ciste dubh. The start of the route zig zagged its way up through soft, thick brown sludge. As we came over a crest of the main ridge taking us too the top lay in front of us. It was a spectacular sight.

Overhead the clouds were beginning to build and the wind pick up. We continued trudging on up with a shear drop to one side and a steep slope to the other and views over the nearby lochs it was building up to be the favourite summit of the tour. The thought of these being snow covered and skiing down these slopes would be incredible with the right conditions.

The final part of the ridge was marked by a series of false summits. Each once getting our hopes up before another peaked its head above again. Finally reaching the top, the views were spectacular. After spending the previous day on a ridge line being on a single Munro surrounded by the other peaks was incredible despite meaning we had to go all the way back down before making another ascent.

Despite some of the challenges on the way up, the down was remarkably quick. And we were soon heading up the other side, a steep grassy slope towards the next summit. The winds were really beginning to build up and we only stopped briefly at the top before heading up toward the next summit. As we dropped onto the saddle the winds would increase until we were back into the shade of the ascent. Each time we got buffeted by the wind the temperature would plummet.

We were on a role but as we made our way towards the third summit of the day the wind was beginning to be a considerable force which with a considerable drop on the down wind side was certainly less than welcome. The winds were due to pick up to around 50mph. With this beginning to occur and a natural route down off the hills we made the decision to call it a day and head down.

The route off was initially a lot better than the previous day with a gentle decent back into the valley. This became less than ideal as we hit a fenced off wood land. Skirting round this was definitely possible but the ground was sodden and despite the wet weather a number of bugs and beetles sought refuge in our clothing, faces and hair. You could feeling them crawling all over us. Each one raising a number of expletives as we were attacked from all angles and our feet sank deep into muddy puddles.Hitting the main road was a delight.

Despite our delight it was short lived as we became shocked at the amount of rubbish that lay just next to the roadside amongst the beautiful highlands.

Don't leave a trace.

Munro's

Ciste Dhubh

Aonach Meadhoin

benno rawlinson 2/9/17 benno rawlinson 2/9/17

Visiting far places and cycling Great Glens

After a day of enforced rest due to yet more high winds. We opted for a tour to the furthest westerly point in mainland UK. Ardnamurchan.

This gorgeous peninsular involved a short ferry trip before creeping along the roads that meandered along the coastline. It was gorgeous particularly as the colours were changing as autumn approached. Behind us lay a bank of cloud while the sun shone down on this peninsular.

We finally arrived at the end point. A lighthouse perched on a rocky outcrop and protected on all sides by stone built walls. We even became aquatinted to the local goat population. Before heading to a nearby beach to enjoy the white sandy beaches of Scotland. Almost like Barbados just a tad on the cooler side of things.

The next day we woke early from our cosy glamping hut at wigwam. Our sights set on some nearby hills. Coming to our first option the wind began to increase and so we adapted our plan to a nearby summit. Later we found out this one was renowned for being windy. Making our way up the wind was increasing dramatically and the cloud level dropping. As we got closer to the top and with and the wind increasing substantially I thought it wiser to come down rather than to keep slogging for the sake of it. We managed it a few days later under slightly calmer conditions. The route up would have been ok particularly as the slightly more technical part of the route was in the lee of the wind.

We made up for it with a fantastic cycle from Killin to Lochearnhead along a fantastic cycle route. The going was great heading quickly through the valley past streams and squeezing over cattle grids. We came across a Canadian cycling round Europe and was looking to head further north before it became too cold we headed our separate ways wishing him luck. With only an occasional shower and with the sun poking its head out we could enjoy the change of pace. Turning round we realised it had been a bit more of a downhill than we realised and the wind had been behind us. It was going to be tight with the bike hire place shutting. The last mile we lost our luck with the weather and it chucked it down.

Finishing up we headed to our accommodation for the night. With views over the loch it was a gorgeous setting despite the clouds.

We certainly felt fresher for the more relaxed day and the cosy accommodation.

benno rawlinson 2/7/17 benno rawlinson 2/7/17

Munro Bagging

We started the week with an ambitious plan of routes, with the aim of bagging as many munro's as we could whilst meandering our way through the Scottish highlands. We had slight trepidation with the weather set to change for the worst. After a couple of weeks of good weather and the bank holiday on the horizon it was a big ask for a further week of dry weather.

Setting off for the most northerly point on our quest in our trusty Landy towards Glen Shiel and the gateway to the Isle of Skye. Arriving to a glorious evening where we ate at the nearby pub over looking Loch Duich before preparing for the next days long outing.

We woke the next morning to an autumnal feel. Dew glistened on the grass and leaves whilst the colours looked like they were changing to slight hues of reds, oranges and yellows. It was looking to be a perfect day for a walk. Arriving at the start point we noticed a few other walkers covered from head to toe as if it was a freezing day. Getting out of the car we soon realised why they were covered as the Scottish midges were out and descended on us as fresh targets. I was nibbled within the few minutes I left my arms exposed.

To escape the midges we quickly departed the car park and headed the meandering path towards the foot of the first munro. With hardly a breathe of wind we could hardly enjoy the view for a moment before they descended on us again, trying to nibble any exposed skin. The path began to zig zagging its way up onto the ridge line where we were to follow for the day.

Seven munro's stood before us on the South Glen Shiel ridge. Each hidden by the one before preventing us from seeing our finish point, which we were very thankful of in many ways. The day turned out to be a scorcher as our water began to run low and we certainly heated up. Each summit was a mixture of rounded tops to the odd scramble. Despite this we met a few other walkers including a group on very good form despite not liking the occasional element of exposure.

After a day of relatively good weather the final summit clouded over. With the guide book advising on a more direct route down to the main road we made a bid in this direction and soon picked up the start of a rough path. This however disappeared clearly at a point where people either turned back or everyone took on the ethos of "everyone for themselves". Making our down steep boggy ground with no signs of it finishing. Until we came across a sheep track that meander alongside a beautiful stream where we could top up on some more water. Not without its challenges as the bottle top fell off and floated down stream before securing it with a walking pole before it descended the next small water fall. The final section finished with a small detour through woodland. Slipping and sliding our way down through the wet under growth before arriving at the road side. We had been joined by a couple from Edinburgh for the final descent who we had a quick celebration with before attempting to hitch hike back to the cars to finish the evening.

The pint of coke in the bar never tasted so good.

7 munro's down:

Creag a' Mhaim,
Druim Shionnach
Anoach Air Chrith
Maol Chinn-dearg
Sgurr an Doire Leathain
Sgurr an Lochain
Creag nan Damh

benno rawlinson 10/13/16 benno rawlinson 10/13/16

Sky Run - Peak District

With trail and ultra running ever growing in the UK it was only a question of time before the sky running series made its way to our shores. Big in the Alps the race formats are normally marathon plus distances in the mountains with the aim of taking in peaks and ridges along the way. At one extreme you have the Salomon sky run along the Aeonach ridge, a grade 3 scramble to others which are much less technical. This weekend was much less technical in comparison but with 29 miles and 2000m of ascent it wasn't to be sniffed at. Especially when this height gain to distance ratio puts it in a slightly more aggressive category than UTMB or the Lakeland 100. Admittedly despite that fact being floated about, those races are a much more incredible feat of human determination and endurance.

A short recce the day before took me to the top of the first climb, Solomons Temple near Buxton with great views over the course of the following day. A final bit of race preparation was enjoying an incredible meal at the Samuel Fox inn, potentially a tad much for a pre-race meal but with this being my first outing back into ultra racing for a couple of years my aim was to enjoy the day and start getting back into it.

Wondering amongst the competitors it was great to chat and hear stories of competitions completed and planned for the coming year. From quick dash fell runs to the rather more brutal races such as King Offas Dyke 185 mile race or the 268 mile Spine race in January along the pennine way.

The race commenced and we made our way quickly up to Solomons Temple with short pauses as we were funnelled onto single track. Despite the forecast being of overcast conditions I was glad I had packed some sunglasses for the day with the sun beaming down on us. As we rounded the temple with a bagpiper playing up top we began to spread out as we started our decent already. This was going to set the stage for the day with every ascent marked soon afterwards by a descent and slightly demoralisingly loosing all the height just gained.

The route took a course along ridges, through moorland, bogs and of course up a number of hills.

With a well marked course we could concentrate on the running and getting our feet in the right spot. With plenty of opportunities for twisted ankles amongst the rocky tracks being light on our feet and an emphasis on twinkle toes was the name of the game.

The only slight mistake came when chatting to another competitor about his up coming race in Oman. Taking the wrong turn we led out towards a farm building only to realise we had gone half a mile in the wrong direction. Slightly devastating as was the sight of maybe 20 odd runners who had followed on behind us. Quickly making up the ground we had lost we all made our way back into the course and meandered back down the hill side.

Running through one boggy area I came across a pair of Oakley sunglasses that had clearly dropped off one of the runners in front and were gently perched on some long grass. Picking them up I handed them into a later checkpoint. You never know when you might be in a similar situation. I didn't have to wait long!

About 10 mins later the course was incredibly beautiful and one I would have certainly wanted to capture more of it wasn't for the fact I dropped my phone. Fortunately it was picked up by one of the other competitors not far behind me. A quick snap and with it firmly packed away for the remainder of the race after learning my lesson and not fancying a repeat before heading on.

The course meandered on and my pace ebbed and flowed as the terrain and distance took its toll. The three food and drink checkpoints on the route hit the spot every time. With the opportunity to refuel on chunks of banana, succulent orange slices, flapjack, soreen and of course a wide array of other goodies. I try to make these as quick as possible and continue to eat as I walk along out of the checkpoint. Partly this is to not get too comfortable and I would much prefer to finish sooner.

Chatting with some of the fell runners it was great to see them descend in front of me. I still don't understand how they did it so quickly other than through a bit of experience and raw tenacity to descend quickly! I envisaged face planting a rock face first if I tired the same so clearly an area I can improve on.

The route went past quiet a few climbing and bouldering spots with chalk marks on some and people clambering about in the sunshine on others. Unfortunately it would have to be for another time.

As the day wore on I went over on my ankle. With my run going well this was pretty disappointing but deciding to walk it off for a bit I soon managed to break into a trot again. Some of the rocky ground though became much trickier to negotiate as my ankle seemed to get twisted on even the smallest of stones.

Finally the town of buxton came back into sight. I was delighted despite not being able to increase my pace a huge amount. One guy asked if we were to have a sprint finish. As much as I wanted to my legs and ankles had run out of juice. I was happy to finish the race at a plod.

Within moments of crossing the finish line I was welcome by a flat coke, my trainers coming off and my wife looking at me in a slightly sorry and apparently "grey" looking state.

Despite the ankle it was awesome getting back into the running again having been out of ultra running for a couple of years. I was remembering all the elements i had learnt about through training runs, competitions and chats with numerous runners and trainers. I finished middle of the pack which may not have been my best result ever but it was one I will certainly remember. I would certainly recommend checking out the sky running series with a greta mix of terrain and distances.

benno rawlinson 9/9/16 benno rawlinson 9/9/16

Helvellyn Circuit

With a weekend of spectacular weather on the cards and a wide range of walks across the Yorkshire moors, Dales or the Lake District to choose from we were certainly spoilt choice. After much debating over these options and gaining some local knowledge we set our sights on Helvelyn in the Lake District. With a choice of routes to go up Helvellyn including the famous striding edge it was set to be a fantastic outing.

Waking the next morning and rushing for the curtains I was welcomed to a view of low cloud and overcast hills. Not quite what we expected. Stepping outside the cool weather was perfect for walking and so I began filling a couple of flasks with hot water in preparation for some cooler ascents.

As we headed out along the a66 with awesome views over the Pennines the cloud began to lift. As we drove down onto the western side of the pennines we were greeted to glorious sunshine. The temperature began rising and the thought of no sun cream along with the hot flasks of water all began to seem like daft ideas.

Arriving in Glenridding the car parks were jam packed with rucksack and map carrying hikers. Brilliant to see but dashing our thoughts of being in the wilderness. Gathering a few final essential supplies including the sun cream and chocolate bars we were ready to begin. The chocolate unfortunately did not make the journey as it was eaten in advance before we started.

We headed on up the valley.

Wondering along side the stream that flowed through the village. Huge chunks of it were missing and the foundations of some houses completely exposed showed just how powerful this meandering stream had become in the floods over the winter. There was still a decent amount of work to be done before everything was back in order. Still evident from the number of trucks, diggers and reinforcements being put in place.

The route up was a path that carved its way up the hillside with only a short detour taking us away from the swathes of groups heading up the hill. In front and behind of us were a steady stream of harden walker to enthusiastic opportunist, young and old, tourist and local as well as a few dogs thrown in for good measure.

As we reached a small plateau in front of us we could see striding edge with the silhouette of walkers making their way across it. The sun was beaming down on us and it's safe to say the sweat was beginning to stream off me at least.

The edge itself was great fun, certainly in this weather. Despite being occasionally exposed it wasn't like tryfan or crib goch in Wales and in this dry and sunny weather it made for a great outing. Despite this you there were reminders to tougher times with a memorial to Mr Dixon who fell off it in 1858 whilst running with hounds, as well as the occasional scrape from crampons left over from a previous winters. It would certainly be a challenge in cold, wet and icy conditions. One for another day! Darting over the rocks we paused occasionally to soak up the views and let some of the blockages on route ease up. The final chimney proved to be the biggest pinch point of the ridge yet despite this we watched as one guy virtually ran along the length of the ridge swerving round people while a rather elderly looking gentleman made this chimney look a piece of cake. There were of course many others for whom this was not quite so simple but seeing the elation and satisfaction from everyone on conquering striding edge was awesome to see.

Making the final ascent up to the summit which flattens into a great plateau we reached the top. To beautiful views over the surrounding valleys. Sitting down with our feet dangling over one of the slopes we munched on some sandwiches as we watched the start of some fell runners coming up from the other side looking remarkably fresh. We briefly joined the throng of supporters cheering on the competitors before they made their descent.

Surveying the surrounding routes we opted to not go for the well trodden path up Catstye Cam but to meander round along a flat ridge line. The sights and smells brought back memories from many a previous trip up into the hills.

On reaching what we thought would be our final summit, with us both still feeling pretty fresh and the day still young we set our sights on a further peak and ridge line. Passing school groups and walkers relaxing on the slopes whilst soaking up the afternoon rays of sunshine. It was definitely far too hot for the still steaming bottles of hot water I had packed in the cool yorkshire morning.

We made our way along a final ridge with hardly a soul about. It felt much more like the walk we had both expected being slightly more out in the wilderness. With the sun beaming down on us the occasional sip on cool stream water was incredibly satisfying.

The final descent into town was through a field packed full of blue bells lit by the soft evening sunshine. It was a pretty spectacular find for the end of the day, especially as this bit had been an unplanned extension to the day. Before the final descent into town.

Sitting down to a plate of chips and a pint of coke was a delight. We could relax enjoying the evening and the feeling you get from being outdoors all day. A mix of tiredness and satisfaction at what has been achieved. All that was left to do was get some flip flops on, essential after any walking trip and head back to yorkshire for the night.

benno rawlinson 5/13/16 benno rawlinson 5/13/16

Scottish Ski Touring

After much deliberating over the last few years I finally took the a spur of the moment to get some ski skins after chatting to one of the team at a local ski and mountaineering shop in Perth. For those who haven't heard of these, it is a material where all the hairs lie in one direction so when stuck to the base of the ski they allow the ski to slide in one direction but hold in the other. Along with a touring binding the whole setup allows your foot to pivot up and down so you can trek up hill.

The first trial trip was just at the end of a beautiful days skiing at glenshee however this coincided with the wind picking up. With the temperature plummeting and the skins flapping around I learnt a lot about the equipment and using it in poor conditions. Some of which I should have checked in the warmth of the house! The short notice of good conditions in the hills meant for a quicker trip and slightly rushed prep as I cut the skins to shape at midnight the evening before heading off.

After the initial delay I was off. Gliding along the snow, over snow drifts, heather, ice and rock. I was rewarded with views from the high point across the valley. You could see the snow line across the valleys and the winding road up to glenshee. The nearby stream gleaming in the sunlight. All topped off by a great ski down. The little bit of effort rewarded with untouched Scottish powder, not quite the depths of the alps or further afield but powder nonetheless. I passed a couple making a similar journey up the hills.

The second outing was much better with perfect weather and the snow was due to be good in bits despite the recent warmer conditions. Being in the hills covered in snow is a beautiful sight as was meeting a few like minded people up there. I stopped to discuss route options and snow conditions with a fellow ski tourer. It also gave me the chance to cool down despite the cool breeze I was vastly over dressed for the constant trekking and "warm" weather. If it had been the arctic I would have definitely been sweating far too much. As it brought back memories of the tougher days we had whilst trying to minimise any sweating to an absolute minimum in order to prevent our clothes from freezing.

Some of the more exposed slopes were quite icey. I don't mind skiing down ice but skinning up hill in a zig zag fashion makes the turns quite interesting. Still perfecting my technique I slid back occasionally on the turns as I shifted round.

It was slightly gutting every time about the loss in hard won height despite it only being a tiny difference. Once at a decent height it was time to head down hill. Skins off, realising I had forgotten the gauze that makes them easier to pull apart, I packed them away eager to hit some fresh snow. Heading down into some of the bowls the skiing improved and I could carve out some turns down the hill between clumps of heather. Before slowly making my way back to the car.

It was a great experience learning a new skill but there is the greater satisfaction knowing you put in the hard graft to experience and reach the area you wanted to ski in. I learnt about how using normal ski boots although does work is not only much heavier but you don't have nearly as much flex in the ankle which ended up giving me a couple of blisters.

End of a good day

Despite skiing in Scotland being a bit of an experience compared to the likes of the alps. It often involves some rock, streams and heather avoidance. Its close, you can get some incredible conditions particularly if your willing to put some effort in and I will certainly be doing it again! Skiing and ski touring in particular in Scotland is certainly on the increase with the snow lasting well past spring if your willing to go away from the ski areas. As well as allowing you to visit areas with potentially more snow and certainly a lot less skied on gives that adventure and exploration experience.

If you have some ski or other touring experiences why not share the story or the pictures here or on Instagram #Mytour

benno rawlinson 10/23/14 benno rawlinson 10/23/14

Chamonix with Run the Wild

It has been a couple of years since I found myself in chamonix during winter or summer. Finally I was heading back albeit for a very quick trip with Run the Wild. Jumping on the last flight to geneva followed by alpybus a shared mini bus trip up into central chamonix. Despite the late night arrival it all worked really smoothly as I had forgotten how quick and relatively easy if is to get there.

We awoke with views out onto Mont Blanc, relatively early to get all the supplies,equipment and other bits and pieces ready a head of meeting the runners we were due to be taking out on the mountain. The plan was to meet them for a food and water stop before joining them part the way along the route to run in the final section together.

A Glacier Tumbling down the Mountain, much shorter than they used to be!

Despite it being September the sun was out in full blast, I was wishing I had some sun cream!! The views of Mont Blanc were fantastic with clouds occasionally covering the summit, known as a lenticular cloud. The weather despite looking fantastic was not to last with high whispy clouds showing the high winds at altitude and the change that would happen. For the moment though we could enjoy it! With fresh legs at the ready the gang of runners set off from St Michaels church in Central Chamonix.

We pulled up and jogged out to get some action photos amongst the woodland. The timing was perfect as within moments they came round the corner. In good fashion a local dog also decided to join the photos.

Running back to the food stop and we could catch up on the days running so far as we went along. The food stop had a fantastic spread with everything from gu gels to local cheeses and of course hot tea. Having not run and sampled the morning breakfast quite heavily, I found myself still pretty full.

As they headed off we had to quickly pack up drive over to la flegere and get up the 1000m to the refuge in a pretty quick fashion! With my Aarn bag packed with some essentials and then it was straight onto the trail as we route marched past walkers enjoying the scenery whilst we flew past them. Sweat dripping down our faces and our already, or at least mine was, soaked tops. Despite this we manage to talk about what Si had been learning about on the topic of fauna for his up coming mountain leader assessment. I was trying to work out how he was managing to continue speaking which turned out he was wondering how I kept being able to ask questions.

The time remaining certainly made if quite tight with meeting them, as we got closer I was checking my watch constantly to see how much time we had remaining. As we ascended the gaps between the trees reduced till we were basking in the sun rather than the shade of the woodland. Coming round the corner we could see the restaurant marking our meeting point just as the runners heads poked above the crest of the ridge. Perfect timing. We stopped for photos, a quick drink and a chat.

Joining the group for the descent was a welcome change in pace and gradient. Taking the slope in our stride we began weaving down the mountain, avoiding the exposed roots and stones that littered the trail. I am always amazed at the route and how technical it is as there is a famous ultra race called the utmb which covers some 160km and around 8000m of ascent. Si who we were running with, did this race the other year and hearing the stories first hand on the brutality and beauty of the event, it was certainly inspiring whilst jogging along.

The trail was a series of switch backs all the way down the mountain some sections you could let your legs stride out where others demanded a lighter step between the obstacles. Coming round the bend we had arrived at a beautiful cafe perched on the mountain side. It was the perfect place for a quick coffee before the short descent into chamonix.

We reached the church where the day had begun, despite the weather due to turn against us it was still sunny. Heading back to the hotel and the spa that awaited us. After a days good running we could stretch out on the grass surrounded by mountains taking in the views before a sauna and a trip into town.

We went along to meet up with the team from Ravanel & Co which is a treasure trove for trail running equipment in the summer and no doubt in the winter equally well equipped. Not only that but the staff are all seriously impressive athletes themselves. Would definitely recommend them, next time will probably take a much emptier rucksack.

Piolet d'or (the golden ice axe award), mountaineering award

Waking on Sunday and the weather had closed in with thunder storms forecast it was not the day to be in the mountains. Instead we opted to explore the local area and head for a short walk further down the valley before heading off to the airport.

Arriving in london and it had been such a fantastic yet quick trip, certainly one that I could happily repeat. If you fancy experiencing trail running whether just breaking into it or want to be beasted on the trails in the uk or abroad then check out run the wild.

benno rawlinson 10/16/14 benno rawlinson 10/16/14

Scambling Tryfan

Following a better nights sleep due to us not sliding down the hill, we woke to a beautiful morning, unfortunately it was not due to stay that way.

Heading into Llanberis and we hadn't decided exactly where we would head but first thing first was breakfast and sorting out some new boots due to the fact that they had completely stopped being waterproof. Not ideal during the welsh summer. Joe browns outdoor shop turned out to be a great place for kit and advice. We had soon narrowed down the selection on both the boots and our route for the day. We had decided to go for the classic Tryfan ascent which I had described to Laura as not much of a path and a bit of a scramble. The whole thing can be a good scramble if you choose the right route and equally certain parts can be a full on climb or a gentler route up. So there is something for all levels.

Our route to the car was slightly diverted to a shop packed with honey, I had never realised there was so much choice. We found ourselves being given a master class and tasting by one of the bee keepers from numerous different jars that covered the counter. Each one had its own distinct flavour and he could tell where the bees had sourced it from as different flowers had come into blossom. Not being able to resist I came away with some tasty souvenirs. Definitely worth a visit if you are in the area. You can check the place out on the link below.

http://www.snowdonhoneyfarmandwinery.co.uk/

The weather started off not looking to great with a bit of a shower but it soon cleared enough that the heat of being in waterproofs far outweighed the slightly damp weather as we scrambled further up the route. We started at the same point as another couple but within moments had opted for different routes each preferring the look of a different part of the mountain. Its part of the beauty of tryfan there are a huge number of different routes you can take depending on how adventurous you are feeling.

Each turn we took we could choose a variety of different routes which made the journey all the more fun, sometimes heading up a section to turn back and sometimes forging on. What became very noticeable was the degree of adventurousness improved as the rock dried out and our appreciation of what we could do changed. We also invariably kept crossing paths with the original couple at the bottom of the hill. Making parts of it seem a bit like a race. I am not entirely sure they were thinking the same thing....

One of the first highlights of the day was coming across this huge sticking out rock that we decided to clamber on (find out what it is called)

Heading on up and the ground flattened out before sharply rising upwards. The route we took skirted round the side of this. It followed a small track round the side with a steep ish drop to our left down grassy gullies. We could watch climbers coming up the side of the mountain which was amazing to watch as the occasional head poked above a rock.

Weaving our way round we found ourselves at the bottom of a gully with a number of people and quite unexpectedly a Labrador. As we clambered up finally passing them we ended up having to go back and give the couple a hand getting the dog up the route. It wasn't an easy situation with both the route ahead and behind being very difficult for the dog.

Coming out the of the gully and we were at the top confronted with the stones of Adam and Eve. People were already on top of them and jumping between them. After a drink and some well needed food it was our turn. Looking down from them and they certainly felt a lot higher and the gap wider!

We continued on down the mountain scrambling away as we picked our way down to the path off the hill. You can link it together with the glyders which would be a really good walk but that would have to wait for another day. The environment and surroundings constantly changed as we descended; from the craggy rocks, to heather and finally to a well trodden path with streams merging together. We found ourselves coming out further from the car than we had wanted so finished up along the road before that great feeling of switching boots for flip flops.

Our search for food that night started at pizza and a pint but due to it not being open settled for a fantastic pub filled with people and massive portions.

The next day we woke to a cleared out campsite as people had left due to the weather turning bad. Due to me mixing up the breakfast order we found ourselves on breakfast round two. Back at the honey shop for welsh cake! Certainly not a disaster.

With the rain set to continue and a long drive a head we detoured to the slate mine with some huge zip wires. Unfortunately both that and the tours of the mines were full. We found ourselves wondering around checking out the area before making the long and incredibly wet drive back down south.

Check more of my photos out from the trip below:

https://www.flickr.com/photos/bennorawlinson/sets/72157646928749422/

benno rawlinson 10/10/14 benno rawlinson 10/10/14

Bank Holiday in the Glyders

The august bank holiday came round incredibly quickly, the weather was looking a bit touch and go. Despite the grand plans of finding the perfect campsite in the few weeks beforehand, I found us both searching frantically for one with space on the Friday morning we were due to head to Wales. If you have found the perfect campsite wherever it is then please share! We found one right near llanberis in the heart of snowdonia national park and it had space more importantly, you can check it out on the link below.

http://www.campinginllanberis.com/

It looked like it was a great spot with some fantastic views and it all sounded very promising with camp fires allowed. A big positive was with it being near Pete's Eats cafe, which is a great spot for a pre-walk feed that I had been introduced to on my previous trip.

Following what seemed like a fairly epic drive post work in London to the north west of Wales and it was time to setup camp in the pitch black whilst not waking the whole campsite. Fortunately despite our late arrival there were others in a similar situation. Like the rest of the perfect pre-planning of the trip I had never put the tent up before nor seen a picture of it, neither of which are a great start. I would generally recommend you do at least one of those before heading out with a tent. The weather despite the down pour as we drove into the village had subsided for long enough to find a pitch in the dry and get the tent up first time. Something was on our side! Trying to be as quiet as possible with a foot pump is a bit of a challenge with it wheezing and coughing with every compression. Before trying to squeeze in the ridiculously large double air mattress that was literally bulging out of the tent . It was a last resort due to the lack of a smaller one. As drops of rain began to descend on us it was time to jump in.

We woke surprisingly early with the tent being heated like a sauna in what felt like a very short space of time. Although there was the occasionally wriggling about in the close space thanks to sleeping at the wrong end of the tent and the realisation that the "slight" slope actually meant sliding into one another all night.Due to the heavy one me squeezing the air out of my side,however we still felt relatively fresh.

With map in hand we headed down for breakfast at Pete’s Eats cafe, my head was beginning to kick into gear with some ideas of where to walk that day. With steaming mugs of coffee, a big plate of food each and a map sprawled out on the table the idea of heading to the glyders came about. It would be more quite than some of the other hills especially as more rain was set to come in.

It was soon chucking it down as we headed down the road in the car, looking at each other the thoughts that we were being a bit daft was certainly drifting through both our minds. Waterproofs on and that first step out of the car, which is always the hardest. After that with rain bouncing off our hoods we were off.

a wee stream, playing with a slower camera speed

Making our way up the hill with the odd detour to take in some of the sights and have a bit of an explore. The intermittent rain, low cloud and a touch of sunshine made for only fleeting glances around at the spectacular views shrouded in thick cloud. We stopped part way up to admire some waterfalls and fill up on some fresh welsh stream water, which tastes so much better than the London water. No surprises there!

We made our way up to Glyder Fach where we had a bit of a scramble up and around the rocks including on the “famous” cantilever stone. Perching on the end surrounded by cloud certainly didn’t reveal much of our surroundings. As we made our way off the summit the cloud would occasionally lift to reveal the area we were walking as well as Castell y Gwynt meaning castle of the winds. Although not the highest peak on the ridge the stoney outcrop is still over 3000ft high but is not included in the welsh 3000’s list due to being classed as a Nuttall, Regardless of this it is a great one to scramble up as the jagged rocks are a pretty awesome sight. They were also quite sharp as I noticed a bit of a crimson mark on my trousers which after a quick look round was coming from my hand.

The final section was up Glyder fawr, the wind was rushing up the valley and over the ridge line, with the low cloud and mist this did make for a rather spooky scene. With the time ticking on we needed to head down. As we lost height the scene became a lot clearer and so we carried on down a steep gulley which looked like there was a path at the bottom towards a wee lake and from there we could head back to the car. By the time we reached the bottom of the initially gully, the “start” of the path was in fact some rather soggy ground. The remainder of the trudge down was slow going as the paths carved out by sheep seemed to dot around the place. We scrambled over rocks, through heather, streams and boggy ground occasionally watched by a nearby sheep.

Finally reaching the (lake) Llyn Cwmffynnon and the stream leaving it. Despite the weather it was very tempting to go for a swim, until we felt the temperature and the thought of the walk back still to do. One for another day!

We arrived at a packed pub full to the brim and with food orders on hold the only option left was to start with a couple of cold pints with a packet of crisps before the main of a huge burger turned up. Lamb of course.

Heading back to the camp-site the place was a light with camp fires in front of every tent, it was beginning to rain again as the temptation was quickly replaced by that of jumping into our sleeping bags. .

benno rawlinson 9/25/14 benno rawlinson 9/25/14

Mountain Leader Expedition

Checking out the valley below, it was quite a steep drop!

The final stage of the mountain leader training course is a 2 day expedition, with the aim of bringing together all the elements that had been covered into a more realistic scenario. Fortunately for us (not so good as a learning experience) the weather was due to be on our side, with predictions of glorious sunshine and little to no rain. The next morning after a large fry up in what became a rather smoky kitchen, we sat in Pete's cafe with large mugs of coffee to present Mat our mountain guru our idea. The place was filled with walkers, climbers, bikers and basically anything else outdoors in a whole assortment of clothing from leggings with flip flops to big puffer jackets. All of us planning, dreaming and thinking of the upcoming days activities.

He made a couple of small alterations to give us more options on the night navigation as with the weather forecast we weren’t going to be able to demonstrate our skills in poor conditions. We drove out to the starting point where despite all the reports we had watched and read it soon began to drizzle. Typical British/ Welsh weather.

With the first point marked on my map case we were off. Slight issue as instantly the point was in a different place due to the case and map shifting in opposite directions, I quickly gave up this approach. We started making our way up into the hills each of us taking it in turns to lead to the next point, choosing the route, checking the time it would take. The aim was to head up towards Carnedd Llewelyn before dropping down into a wee corrie called Ffynnon llyffant. Although we knew this was the plan, after the first few points where everyone knew the direction, the remainder of the day was spent either leading to a random point or following and then trying to work out where we were.

Carnedd Llewelyn - wee loch on the right of it is our camping spot

Arriving we soon discovered one of many aircraft wreckages that litter the hillsides in the UK. We later found out that some people go out on walks to try and find these wreckages instead of always aiming for a summit or similar fixed point. After finding a suitable place it was time to set up the tents in this beautiful spot. Wild horses, including a foal and a rather aggressive white horse charged up and down the valley as the sun began to set. With it getting closer to the longest day we were in for a long wait for darkness as food was cooked, eaten, washed up and slowly more clothes were worn as the night began to cool.

Finally dusk was setting in so with head torches at the ready and maps in hand it was time to head off into the darkness for a night navigation session. It was at this point the lack of light coming from my lightweight head torch became more evident as it's glow just about made it to the ground in front of my feet. Having not done much of this it was a really different challenge working between points on the ground, counting footsteps, timing the route and compass reading all in aid of reaching the right final point. As the night progressed we developed from the specks of light over the hillside as our group dispersed in different directions to more of a single glow as we converged on our destination. As we got closer to camp our thoughts became more wrapped up in the thought of slithering into a warm sleeping bag. The almost full moon certainly helped in taking in our surroundings once the head torches were off, to reveal a crystal clear and starry night.

The sun glowed through the tent as I stumbled out of it for a bit of breakfast, freeze dried curry. What better way to start the day than by a wee corrie loch, sitting on part of the old aeroplane wing and eating curry with the sun rising up. The plan for the day was to take it in turns to navigate point to point out of where we were, heading back towards the cars.

We weaved our way along the side of a cliff face before heading up a gully towards to top of the peak. Passing a variety of plants Matt pointed out the different varieties. Not realising this was part of the assessment I just assumed this was just one of his interests until he started recommending different topics and books that would be worth reading up on. At which point the penny dropped, part of the final assessment is showing your knowledge of the local flora, fauna, history or geology I believe. Probably need to check this out before I finally do it in more detail.

The route took a beautiful stretch along a ridge line where we stopped to take in the views, have a quick stop for a bite to eat and some photos. This area also gave us the chance to test our risk assessing abilities over rockier ground with larger packs on. It was certainly a different challenge when you have a larger weight on your back and feeling a lot more cumbersome.

I did find the experience amazing as compared to a 2 day mountain marathon when speed and light weight are the essential ingredients the slower going meant we spent more time on our feet and ended up carrying more weight despite the journey being the same length as the need for more layers and the odd luxury makes a big difference which soon added up in more weight.

The other big difference I found was moving compared to navigating point to point over large distances and generally to obvious features in my running to much more micro navigating to very specific destinations or features.

The final section for the day was not so much a slog but more a random straight line through bracken, streams and a long sheep tracks before arriving at the final point of a cafe by the car park for biscuits and a coffee. The course had certainly been a success especially in terms of working out what I needed to work on. The next stage is to get more time in the hills in a variety of weather condition, more to come on how this goes.

benno rawlinson 9/11/14 benno rawlinson 9/11/14

Mountain Leader Training in Wales

We spent the evening driving over to a hostel called Pete's cafe which has a well deserved reputation for huge breakfasts and a bit of a Mecca for all things outdoors in North Wales. Compared to the last hostel of having an entire flat to myself it was time to go back to a shared room. It was a beautiful evening, a ripple less lake with the back drop of the setting sun basking the hill tops in golden hues. Apart from around the bobbing orange head as one of the group opted for an open water swim. The rest of us chose a cold beer, should have taken my swim shorts!

The next morning we sat in the hostel drinking large steaming mugs of coffee and pouring over maps, before deciding on where to go. Parking up outside the National Trust centre at Caneddau and Glyderau with large slate stones marking the start of the path. Heading straight up into the Glyders towards to top of Y Garn.

The objective for the day was to put into practise our risk assessing of groups on scrambling terrain, with the idea being to understand when assistance was required and in its different forms. After a few alterations to our initial route we weaved our way onto the beginning of the ridge. We came to the conclusion (admittedly it had been pointed out to us before hand) on the importance of route planning from a distance by using what you can see of the terrain as well as hints from the flora and fauna. So once you are on a section of it you have a rough picture in your head of any key features or obstacles. So on this occasion if we strayed too far to the one side we would find ourselves off the ridge and if we went too far the other the ground resembled more of a rock climb than a wee scramble.

Making our way up and along the ridge line we stopped occasionally to discuss areas of concern and have the odd snack. The weather had done a complete change and was beginning to warm up as sweat began to slowly drip from us. Arriving to the top and it was time to find the path downwards. For this we opted to find a mountain goat track.

Found the route down, somewhere to his right

From the top it certainly didn't look like a route as we tracked our way down by the side of a stream and taking it easy to make sure we didn't slip or dislodge the loose rock onto those below.

The track narrowed as it followed the slope across the hillside with a bit of a drop to one side and water flowing down it. We finally reached the devils appendix which I believe is an area for ice climbing when the conditions are right. As it was not cold enough this provided us with a quick shower instead. Making it to the bottom beside a crystal clear lake our instructor, Dave, opted for a route that would bring together the skills we had learnt with getting groups up a challenging scramble as well as the risk assessing/ route finding that we had done previously. With some larger steps up rock faces being involved we certainly had to think a lot more and it was certainly not something we envisaged doing when we have large packs on our back. Reaching a good stopping point we turned around and repeated the process down hill. The interesting bit being that heading down the hill is much harder to do as you can't see as easily where to put your hands and feet, which if you had to do unexpectedly really highlight the point of knowing your and the groups skills. We cris crossed a stream over, down and around rocks some of the group making it look far easier than myself. All comes with practise apparently!

The nights activities was to plan our expedition. With maps, empty mugs of coffee and beer bottles littering the table, fingers traced different potential routes across the grid lines in front of us as plans began to hatch. Ensuring it would be a realistic distance to cover in the time period and give us enough potential to test our navigational skills. Each route was discussed at length as we each tried to sell our ideas. Part of the fun in all these is in the planning. That initial building of an idea into a concept and looking at try to realise it. In the end we decided to present a couple of options to our instructor the following day one of which was Matt.

benno rawlinson 8/13/14 benno rawlinson 8/13/14

Mountain leader training stage 1

Having been on the cards for a while I had the opportunity to go on mountain leader training with peak mountain training who are based up in the Peak District. Driving up with forecasts of rain and relatively high winds wasn't the most appealing to be out in the Peak District but it would certainly make for a more interesting experience!

My room in the bunk house, with beautiful views onto the hills

After the long drive I reached the bunkhouse at Pindale Farm where it turned out I was the only one in my room out of a possible 7 others. So with kit spread out I began making myself at home and although relatively basic it had everything I wanted and was comfortable enough. I woke early the next day to get all my kit ready and have a look over the map to see where I could head on my first day. Normally the course is a 6 day course but for a number of reasons outside of my control I could only start it after the first day. My plan for the day was to make a loop around the local hills before heading back. The forecast hadn't improved as I sat with my coffee cupped between my hands viewing the map but with a plan, lunch packed and kit ready it was time to go.

The initial section was heading up a valley with a castle overlooking the area; the recent weather had turned the path into a wee stream as water swirled between the rocks and my feet.

The day was certainly one of all seasons with patches of sun mixed with rain, strong winds and hail that stung any patch of skin that was exposed to it!

While I saw quite a few groups hunkering down behind stone walls avoiding the worst of it.

I made my way round admiring the view from each of the peaks despite it being slightly imposed on by a rather large cement factory. I finished up at a cafe full of cyclists, motorcyclists, walkers and runners enjoying a final blast of coffee and a sugar hit before heading back to make homemade pizza.

The next day was much more classroom focused with us learning about risk assessing both before and during an expedition, understanding weather patterns and looking at emergency situations involving mountain rescue. This was quite appropriate given the wet conditions outside. The afternoon was spent out in the hills to put into practise the risk assessing we had been doing in the classroom into practise. Heading to some of the steeper areas I had been on the previous day where we would consider the potential for an accident and the severity of it. We also practised the art of walking slowly and I mean really slowly to the point where one bystander stopped to witness the event. Stopping for a bite to eat we tried experiencing how it would feel just needing to wait around in a relatively cool day to see how quickly we would start feeling the cold. The results were quite surprising in terms of the speed by which our body temperature fell and certainly highlighted the need for the right equipment in the mountains. Heading back for some cold pizza, soreen malt loaf and setting my tent up to make sure it was all ok ahead of our expedition phase.

The next day was our last day in the Peak District and it was due to be a pretty interesting one. The morning began in the classroom, planning expeditions before we decided to head to an area called Stanage Edge to do some scrambling and rope work. The emphasis of the exercise was that rope work within mountain leading is definitely a last resort but if the terrain, group and/ or conditions require it then we need be to able to do it safely. Soon we were all tying ourselves in and climbing up and down areas. For those interested it was using the remote belay using a rock as an anchor as it is designed to be safer method if anything goes unexpectedly wrong.

Remote belaying and the challenge of finding a suitable anchor

Whilst standing admiring the surroundings we could make out bands of rain rolling towards our position as it rain began waterproof trousers and jackets were donned. The area is very popular with climbers particularly in the area and you could certainly see why with options of bouldering and climbing on shorter pitches. The final exercise was leading an individual down and up steep slippy terrain which was now in perfect condition thanks to the recent rain. The idea wasn’t to create the impression of danger but more act as a confidence rope. With the exercises all done it was time for a quick bite to eat and driving over to Wales for stage 2 of the training.

benno rawlinson 3/6/14 benno rawlinson 3/6/14

Morocco Bound

My trip to morocco came round a lot quicker than I anticipated as I was throwing and squeezing all the kit I needed into a rucksack that was either far too small for the trip or I had far too much stuff.

In between this I was preparing (microwaving leftovers) my last meal in the UK or at least until I reached the airport. My previous trip to morocco had been in the searing heat of the Sahara as part of the Marathon des Sables. This trip had the potential for the heat of the desert to the snow up in the mountains, on top of this we were leaving England as a storm was due to hit so I was packing for all eventualities! As I sat on the tube the rain started to come down hard, I was glad I was going to miss the remainder of what was to come. I made my way to Gatwick to meet the rest of the group who had arrived in a timelier manor than me. Despite it only being a 3 hour flight, not knowing when my next last meal would be I thought I would savour a chocolate bar on the flight which needless to say was eaten before boarding the plane. I was clearly in a mood of great self restraint. Arriving in Marrakech it came to passport control and spotting a small queue in front of a booth I opted for this one only to receive a wagging finger and being pointed towards the much large queue that had formed and I had being trying to avoid. Finally making it out, we met Steve our expedition leader and Ibrahim our local guide. This formidable pairing of Steve with a huge amount of experience and stories which made many a famous explorer or adventurer seem very tame and Ibrahim with his local knowledge and connections spreading across the Morocco we certainly had the ingredients for a fantastic trip.

Arriving in the main square and the souks in Marrakech in the evening can only be described as mind blowing with such a contrast to the London we had left behind as our sensors were hit with a rich mix of smells, sights and sounds. Locals and tourists mixed together in one big melting pot. Wondering around you were introduced to every kind of smell from incense to freshly cooked food and the odd whiff of drainage system or lack of.

people, bikes, horses and cars all sharing the space

After many offers from different food stalls we were greeted by a cook in his once pristine white uniform, now highly decorated in a variety of colours and food stains, which we opted to stay at. A young couple were mid way through what could have been a romantic meal in Marrakech. This was broken when the waiter realising the lack of space for our group decided without telling them that he would move them along. In his haste he knocked the ladies drink over her and the table. But at least we would all fit now. The meal was really good despite warnings of not eating meat and I assumed that the calamari was probably even riskier given our distance from the sea, all were very tasty. My meal was made slightly more interesting when I felt a rubbing on my arm. Looking round I realised it was the cooks arse going up and down my arm as he bent over to pick up something. All part of the experience. A quick tour of the souk before me and roommate crashed out in the hotel a head of the next day’s trip into the mountains.