Chamonix with Run the Wild

October 23, 2014

It has been a couple of years since I found myself in chamonix during winter or summer. Finally I was heading back albeit for a very quick trip with Run the Wild. Jumping on the last flight to geneva followed by alpybus a shared mini bus trip up into central chamonix. Despite the late night arrival it all worked really smoothly as I had forgotten how quick and relatively easy if is to get there.

We awoke with views out onto Mont Blanc, relatively early to get all the supplies,equipment and other bits and pieces ready a head of meeting the runners we were due to be taking out on the mountain. The plan was to meet them for a food and water stop before joining them part the way along the route to run in the final section together.

A Glacier Tumbling down the Mountain, much shorter than they used to be!

Despite it being September the sun was out in full blast, I was wishing I had some sun cream!! The views of Mont Blanc were fantastic with clouds occasionally covering the summit, known as a lenticular cloud. The weather despite looking fantastic was not to last with high whispy clouds showing the high winds at altitude and the change that would happen. For the moment though we could enjoy it! With fresh legs at the ready the gang of runners set off from St Michaels church in Central Chamonix.

We pulled up and jogged out to get some action photos amongst the woodland. The timing was perfect as within moments they came round the corner. In good fashion a local dog also decided to join the photos.

Running back to the food stop and we could catch up on the days running so far as we went along. The food stop had a fantastic spread with everything from gu gels to local cheeses and of course hot tea. Having not run and sampled the morning breakfast quite heavily, I found myself still pretty full.

As they headed off we had to quickly pack up drive over to la flegere and get up the 1000m to the refuge in a pretty quick fashion! With my Aarn bag packed with some essentials and then it was straight onto the trail as we route marched past walkers enjoying the scenery whilst we flew past them. Sweat dripping down our faces and our already, or at least mine was, soaked tops. Despite this we manage to talk about what Si had been learning about on the topic of fauna for his up coming mountain leader assessment. I was trying to work out how he was managing to continue speaking which turned out he was wondering how I kept being able to ask questions.

The time remaining certainly made if quite tight with meeting them, as we got closer I was checking my watch constantly to see how much time we had remaining. As we ascended the gaps between the trees reduced till we were basking in the sun rather than the shade of the woodland. Coming round the corner we could see the restaurant marking our meeting point just as the runners heads poked above the crest of the ridge. Perfect timing. We stopped for photos, a quick drink and a chat.

Joining the group for the descent was a welcome change in pace and gradient. Taking the slope in our stride we began weaving down the mountain, avoiding the exposed roots and stones that littered the trail. I am always amazed at the route and how technical it is as there is a famous ultra race called the utmb which covers some 160km and around 8000m of ascent. Si who we were running with, did this race the other year and hearing the stories first hand on the brutality and beauty of the event, it was certainly inspiring whilst jogging along.

The trail was a series of switch backs all the way down the mountain some sections you could let your legs stride out where others demanded a lighter step between the obstacles. Coming round the bend we had arrived at a beautiful cafe perched on the mountain side. It was the perfect place for a quick coffee before the short descent into chamonix.

We reached the church where the day had begun, despite the weather due to turn against us it was still sunny. Heading back to the hotel and the spa that awaited us. After a days good running we could stretch out on the grass surrounded by mountains taking in the views before a sauna and a trip into town.

We went along to meet up with the team from Ravanel & Co which is a treasure trove for trail running equipment in the summer and no doubt in the winter equally well equipped. Not only that but the staff are all seriously impressive athletes themselves. Would definitely recommend them, next time will probably take a much emptier rucksack.

Piolet d'or (the golden ice axe award), mountaineering award

Waking on Sunday and the weather had closed in with thunder storms forecast it was not the day to be in the mountains. Instead we opted to explore the local area and head for a short walk further down the valley before heading off to the airport.

Arriving in london and it had been such a fantastic yet quick trip, certainly one that I could happily repeat. If you fancy experiencing trail running whether just breaking into it or want to be beasted on the trails in the uk or abroad then check out run the wild.

Scambling Tryfan

October 16, 2014

Following a better nights sleep due to us not sliding down the hill, we woke to a beautiful morning, unfortunately it was not due to stay that way.

Heading into Llanberis and we hadn't decided exactly where we would head but first thing first was breakfast and sorting out some new boots due to the fact that they had completely stopped being waterproof. Not ideal during the welsh summer. Joe browns outdoor shop turned out to be a great place for kit and advice. We had soon narrowed down the selection on both the boots and our route for the day. We had decided to go for the classic Tryfan ascent which I had described to Laura as not much of a path and a bit of a scramble. The whole thing can be a good scramble if you choose the right route and equally certain parts can be a full on climb or a gentler route up. So there is something for all levels.

Our route to the car was slightly diverted to a shop packed with honey, I had never realised there was so much choice. We found ourselves being given a master class and tasting by one of the bee keepers from numerous different jars that covered the counter. Each one had its own distinct flavour and he could tell where the bees had sourced it from as different flowers had come into blossom. Not being able to resist I came away with some tasty souvenirs. Definitely worth a visit if you are in the area. You can check the place out on the link below.

http://www.snowdonhoneyfarmandwinery.co.uk/

The weather started off not looking to great with a bit of a shower but it soon cleared enough that the heat of being in waterproofs far outweighed the slightly damp weather as we scrambled further up the route. We started at the same point as another couple but within moments had opted for different routes each preferring the look of a different part of the mountain. Its part of the beauty of tryfan there are a huge number of different routes you can take depending on how adventurous you are feeling.

Each turn we took we could choose a variety of different routes which made the journey all the more fun, sometimes heading up a section to turn back and sometimes forging on. What became very noticeable was the degree of adventurousness improved as the rock dried out and our appreciation of what we could do changed. We also invariably kept crossing paths with the original couple at the bottom of the hill. Making parts of it seem a bit like a race. I am not entirely sure they were thinking the same thing....

One of the first highlights of the day was coming across this huge sticking out rock that we decided to clamber on (find out what it is called)

Heading on up and the ground flattened out before sharply rising upwards. The route we took skirted round the side of this. It followed a small track round the side with a steep ish drop to our left down grassy gullies. We could watch climbers coming up the side of the mountain which was amazing to watch as the occasional head poked above a rock.

Weaving our way round we found ourselves at the bottom of a gully with a number of people and quite unexpectedly a Labrador. As we clambered up finally passing them we ended up having to go back and give the couple a hand getting the dog up the route. It wasn't an easy situation with both the route ahead and behind being very difficult for the dog.

Coming out the of the gully and we were at the top confronted with the stones of Adam and Eve. People were already on top of them and jumping between them. After a drink and some well needed food it was our turn. Looking down from them and they certainly felt a lot higher and the gap wider!

We continued on down the mountain scrambling away as we picked our way down to the path off the hill. You can link it together with the glyders which would be a really good walk but that would have to wait for another day. The environment and surroundings constantly changed as we descended; from the craggy rocks, to heather and finally to a well trodden path with streams merging together. We found ourselves coming out further from the car than we had wanted so finished up along the road before that great feeling of switching boots for flip flops.

Our search for food that night started at pizza and a pint but due to it not being open settled for a fantastic pub filled with people and massive portions.

The next day we woke to a cleared out campsite as people had left due to the weather turning bad. Due to me mixing up the breakfast order we found ourselves on breakfast round two. Back at the honey shop for welsh cake! Certainly not a disaster.

With the rain set to continue and a long drive a head we detoured to the slate mine with some huge zip wires. Unfortunately both that and the tours of the mines were full. We found ourselves wondering around checking out the area before making the long and incredibly wet drive back down south.

Check more of my photos out from the trip below:

https://www.flickr.com/photos/bennorawlinson/sets/72157646928749422/

Bank Holiday in the Glyders

October 10, 2014

The august bank holiday came round incredibly quickly, the weather was looking a bit touch and go. Despite the grand plans of finding the perfect campsite in the few weeks beforehand, I found us both searching frantically for one with space on the Friday morning we were due to head to Wales. If you have found the perfect campsite wherever it is then please share! We found one right near llanberis in the heart of snowdonia national park and it had space more importantly, you can check it out on the link below.

http://www.campinginllanberis.com/

It looked like it was a great spot with some fantastic views and it all sounded very promising with camp fires allowed. A big positive was with it being near Pete's Eats cafe, which is a great spot for a pre-walk feed that I had been introduced to on my previous trip.

Following what seemed like a fairly epic drive post work in London to the north west of Wales and it was time to setup camp in the pitch black whilst not waking the whole campsite. Fortunately despite our late arrival there were others in a similar situation. Like the rest of the perfect pre-planning of the trip I had never put the tent up before nor seen a picture of it, neither of which are a great start. I would generally recommend you do at least one of those before heading out with a tent. The weather despite the down pour as we drove into the village had subsided for long enough to find a pitch in the dry and get the tent up first time. Something was on our side! Trying to be as quiet as possible with a foot pump is a bit of a challenge with it wheezing and coughing with every compression. Before trying to squeeze in the ridiculously large double air mattress that was literally bulging out of the tent . It was a last resort due to the lack of a smaller one. As drops of rain began to descend on us it was time to jump in.

We woke surprisingly early with the tent being heated like a sauna in what felt like a very short space of time. Although there was the occasionally wriggling about in the close space thanks to sleeping at the wrong end of the tent and the realisation that the "slight" slope actually meant sliding into one another all night.Due to the heavy one me squeezing the air out of my side,however we still felt relatively fresh.

With map in hand we headed down for breakfast at Pete’s Eats cafe, my head was beginning to kick into gear with some ideas of where to walk that day. With steaming mugs of coffee, a big plate of food each and a map sprawled out on the table the idea of heading to the glyders came about. It would be more quite than some of the other hills especially as more rain was set to come in.

It was soon chucking it down as we headed down the road in the car, looking at each other the thoughts that we were being a bit daft was certainly drifting through both our minds. Waterproofs on and that first step out of the car, which is always the hardest. After that with rain bouncing off our hoods we were off.

a wee stream, playing with a slower camera speed

Making our way up the hill with the odd detour to take in some of the sights and have a bit of an explore. The intermittent rain, low cloud and a touch of sunshine made for only fleeting glances around at the spectacular views shrouded in thick cloud. We stopped part way up to admire some waterfalls and fill up on some fresh welsh stream water, which tastes so much better than the London water. No surprises there!

We made our way up to Glyder Fach where we had a bit of a scramble up and around the rocks including on the “famous” cantilever stone. Perching on the end surrounded by cloud certainly didn’t reveal much of our surroundings. As we made our way off the summit the cloud would occasionally lift to reveal the area we were walking as well as Castell y Gwynt meaning castle of the winds. Although not the highest peak on the ridge the stoney outcrop is still over 3000ft high but is not included in the welsh 3000’s list due to being classed as a Nuttall, Regardless of this it is a great one to scramble up as the jagged rocks are a pretty awesome sight. They were also quite sharp as I noticed a bit of a crimson mark on my trousers which after a quick look round was coming from my hand.

The final section was up Glyder fawr, the wind was rushing up the valley and over the ridge line, with the low cloud and mist this did make for a rather spooky scene. With the time ticking on we needed to head down. As we lost height the scene became a lot clearer and so we carried on down a steep gulley which looked like there was a path at the bottom towards a wee lake and from there we could head back to the car. By the time we reached the bottom of the initially gully, the “start” of the path was in fact some rather soggy ground. The remainder of the trudge down was slow going as the paths carved out by sheep seemed to dot around the place. We scrambled over rocks, through heather, streams and boggy ground occasionally watched by a nearby sheep.

Finally reaching the (lake) Llyn Cwmffynnon and the stream leaving it. Despite the weather it was very tempting to go for a swim, until we felt the temperature and the thought of the walk back still to do. One for another day!

We arrived at a packed pub full to the brim and with food orders on hold the only option left was to start with a couple of cold pints with a packet of crisps before the main of a huge burger turned up. Lamb of course.

Heading back to the camp-site the place was a light with camp fires in front of every tent, it was beginning to rain again as the temptation was quickly replaced by that of jumping into our sleeping bags. .

Checking out the valley below, it was quite a steep drop!

Mountain Leader Expedition

September 25, 2014

The final stage of the mountain leader training course is a 2 day expedition, with the aim of bringing together all the elements that had been covered into a more realistic scenario. Fortunately for us (not so good as a learning experience) the weather was due to be on our side, with predictions of glorious sunshine and little to no rain. The next morning after a large fry up in what became a rather smoky kitchen, we sat in Pete's cafe with large mugs of coffee to present Mat our mountain guru our idea. The place was filled with walkers, climbers, bikers and basically anything else outdoors in a whole assortment of clothing from leggings with flip flops to big puffer jackets. All of us planning, dreaming and thinking of the upcoming days activities.

He made a couple of small alterations to give us more options on the night navigation as with the weather forecast we weren’t going to be able to demonstrate our skills in poor conditions. We drove out to the starting point where despite all the reports we had watched and read it soon began to drizzle. Typical British/ Welsh weather.

With the first point marked on my map case we were off. Slight issue as instantly the point was in a different place due to the case and map shifting in opposite directions, I quickly gave up this approach. We started making our way up into the hills each of us taking it in turns to lead to the next point, choosing the route, checking the time it would take. The aim was to head up towards Carnedd Llewelyn before dropping down into a wee corrie called Ffynnon llyffant. Although we knew this was the plan, after the first few points where everyone knew the direction, the remainder of the day was spent either leading to a random point or following and then trying to work out where we were.

Carnedd Llewelyn - wee loch on the right of it is our camping spot

Arriving we soon discovered one of many aircraft wreckages that litter the hillsides in the UK. We later found out that some people go out on walks to try and find these wreckages instead of always aiming for a summit or similar fixed point. After finding a suitable place it was time to set up the tents in this beautiful spot. Wild horses, including a foal and a rather aggressive white horse charged up and down the valley as the sun began to set. With it getting closer to the longest day we were in for a long wait for darkness as food was cooked, eaten, washed up and slowly more clothes were worn as the night began to cool.

Finally dusk was setting in so with head torches at the ready and maps in hand it was time to head off into the darkness for a night navigation session. It was at this point the lack of light coming from my lightweight head torch became more evident as it's glow just about made it to the ground in front of my feet. Having not done much of this it was a really different challenge working between points on the ground, counting footsteps, timing the route and compass reading all in aid of reaching the right final point. As the night progressed we developed from the specks of light over the hillside as our group dispersed in different directions to more of a single glow as we converged on our destination. As we got closer to camp our thoughts became more wrapped up in the thought of slithering into a warm sleeping bag. The almost full moon certainly helped in taking in our surroundings once the head torches were off, to reveal a crystal clear and starry night.

The sun glowed through the tent as I stumbled out of it for a bit of breakfast, freeze dried curry. What better way to start the day than by a wee corrie loch, sitting on part of the old aeroplane wing and eating curry with the sun rising up. The plan for the day was to take it in turns to navigate point to point out of where we were, heading back towards the cars.

We weaved our way along the side of a cliff face before heading up a gully towards to top of the peak. Passing a variety of plants Matt pointed out the different varieties. Not realising this was part of the assessment I just assumed this was just one of his interests until he started recommending different topics and books that would be worth reading up on. At which point the penny dropped, part of the final assessment is showing your knowledge of the local flora, fauna, history or geology I believe. Probably need to check this out before I finally do it in more detail.

The route took a beautiful stretch along a ridge line where we stopped to take in the views, have a quick stop for a bite to eat and some photos. This area also gave us the chance to test our risk assessing abilities over rockier ground with larger packs on. It was certainly a different challenge when you have a larger weight on your back and feeling a lot more cumbersome.

I did find the experience amazing as compared to a 2 day mountain marathon when speed and light weight are the essential ingredients the slower going meant we spent more time on our feet and ended up carrying more weight despite the journey being the same length as the need for more layers and the odd luxury makes a big difference which soon added up in more weight.

The other big difference I found was moving compared to navigating point to point over large distances and generally to obvious features in my running to much more micro navigating to very specific destinations or features.

The final section for the day was not so much a slog but more a random straight line through bracken, streams and a long sheep tracks before arriving at the final point of a cafe by the car park for biscuits and a coffee. The course had certainly been a success especially in terms of working out what I needed to work on. The next stage is to get more time in the hills in a variety of weather condition, more to come on how this goes.

Mountain Leader Training in Wales

September 11, 2014

We spent the evening driving over to a hostel called Pete's cafe which has a well deserved reputation for huge breakfasts and a bit of a Mecca for all things outdoors in North Wales. Compared to the last hostel of having an entire flat to myself it was time to go back to a shared room. It was a beautiful evening, a ripple less lake with the back drop of the setting sun basking the hill tops in golden hues. Apart from around the bobbing orange head as one of the group opted for an open water swim. The rest of us chose a cold beer, should have taken my swim shorts!

The next morning we sat in the hostel drinking large steaming mugs of coffee and pouring over maps, before deciding on where to go. Parking up outside the National Trust centre at Caneddau and Glyderau with large slate stones marking the start of the path. Heading straight up into the Glyders towards to top of Y Garn.

The objective for the day was to put into practise our risk assessing of groups on scrambling terrain, with the idea being to understand when assistance was required and in its different forms. After a few alterations to our initial route we weaved our way onto the beginning of the ridge. We came to the conclusion (admittedly it had been pointed out to us before hand) on the importance of route planning from a distance by using what you can see of the terrain as well as hints from the flora and fauna. So once you are on a section of it you have a rough picture in your head of any key features or obstacles. So on this occasion if we strayed too far to the one side we would find ourselves off the ridge and if we went too far the other the ground resembled more of a rock climb than a wee scramble.

Making our way up and along the ridge line we stopped occasionally to discuss areas of concern and have the odd snack. The weather had done a complete change and was beginning to warm up as sweat began to slowly drip from us. Arriving to the top and it was time to find the path downwards. For this we opted to find a mountain goat track.

Found the route down, somewhere to his right

From the top it certainly didn't look like a route as we tracked our way down by the side of a stream and taking it easy to make sure we didn't slip or dislodge the loose rock onto those below.

The track narrowed as it followed the slope across the hillside with a bit of a drop to one side and water flowing down it. We finally reached the devils appendix which I believe is an area for ice climbing when the conditions are right. As it was not cold enough this provided us with a quick shower instead. Making it to the bottom beside a crystal clear lake our instructor, Dave, opted for a route that would bring together the skills we had learnt with getting groups up a challenging scramble as well as the risk assessing/ route finding that we had done previously. With some larger steps up rock faces being involved we certainly had to think a lot more and it was certainly not something we envisaged doing when we have large packs on our back. Reaching a good stopping point we turned around and repeated the process down hill. The interesting bit being that heading down the hill is much harder to do as you can't see as easily where to put your hands and feet, which if you had to do unexpectedly really highlight the point of knowing your and the groups skills. We cris crossed a stream over, down and around rocks some of the group making it look far easier than myself. All comes with practise apparently!

The nights activities was to plan our expedition. With maps, empty mugs of coffee and beer bottles littering the table, fingers traced different potential routes across the grid lines in front of us as plans began to hatch. Ensuring it would be a realistic distance to cover in the time period and give us enough potential to test our navigational skills. Each route was discussed at length as we each tried to sell our ideas. Part of the fun in all these is in the planning. That initial building of an idea into a concept and looking at try to realise it. In the end we decided to present a couple of options to our instructor the following day one of which was Matt.

Mountain leader training stage 1

August 13, 2014

Having been on the cards for a while I had the opportunity to go on mountain leader training with peak mountain training who are based up in the Peak District. Driving up with forecasts of rain and relatively high winds wasn't the most appealing to be out in the Peak District but it would certainly make for a more interesting experience!

My room in the bunk house, with beautiful views onto the hills

After the long drive I reached the bunkhouse at Pindale Farm where it turned out I was the only one in my room out of a possible 7 others. So with kit spread out I began making myself at home and although relatively basic it had everything I wanted and was comfortable enough. I woke early the next day to get all my kit ready and have a look over the map to see where I could head on my first day. Normally the course is a 6 day course but for a number of reasons outside of my control I could only start it after the first day. My plan for the day was to make a loop around the local hills before heading back. The forecast hadn't improved as I sat with my coffee cupped between my hands viewing the map but with a plan, lunch packed and kit ready it was time to go.

The initial section was heading up a valley with a castle overlooking the area; the recent weather had turned the path into a wee stream as water swirled between the rocks and my feet.

The day was certainly one of all seasons with patches of sun mixed with rain, strong winds and hail that stung any patch of skin that was exposed to it!

While I saw quite a few groups hunkering down behind stone walls avoiding the worst of it.

I made my way round admiring the view from each of the peaks despite it being slightly imposed on by a rather large cement factory. I finished up at a cafe full of cyclists, motorcyclists, walkers and runners enjoying a final blast of coffee and a sugar hit before heading back to make homemade pizza.

The next day was much more classroom focused with us learning about risk assessing both before and during an expedition, understanding weather patterns and looking at emergency situations involving mountain rescue. This was quite appropriate given the wet conditions outside. The afternoon was spent out in the hills to put into practise the risk assessing we had been doing in the classroom into practise. Heading to some of the steeper areas I had been on the previous day where we would consider the potential for an accident and the severity of it. We also practised the art of walking slowly and I mean really slowly to the point where one bystander stopped to witness the event. Stopping for a bite to eat we tried experiencing how it would feel just needing to wait around in a relatively cool day to see how quickly we would start feeling the cold. The results were quite surprising in terms of the speed by which our body temperature fell and certainly highlighted the need for the right equipment in the mountains. Heading back for some cold pizza, soreen malt loaf and setting my tent up to make sure it was all ok ahead of our expedition phase.

The next day was our last day in the Peak District and it was due to be a pretty interesting one. The morning began in the classroom, planning expeditions before we decided to head to an area called Stanage Edge to do some scrambling and rope work. The emphasis of the exercise was that rope work within mountain leading is definitely a last resort but if the terrain, group and/ or conditions require it then we need be to able to do it safely. Soon we were all tying ourselves in and climbing up and down areas. For those interested it was using the remote belay using a rock as an anchor as it is designed to be safer method if anything goes unexpectedly wrong.

Remote belaying and the challenge of finding a suitable anchor

Whilst standing admiring the surroundings we could make out bands of rain rolling towards our position as it rain began waterproof trousers and jackets were donned. The area is very popular with climbers particularly in the area and you could certainly see why with options of bouldering and climbing on shorter pitches. The final exercise was leading an individual down and up steep slippy terrain which was now in perfect condition thanks to the recent rain. The idea wasn’t to create the impression of danger but more act as a confidence rope. With the exercises all done it was time for a quick bite to eat and driving over to Wales for stage 2 of the training.

Photo Frenzy

August 8, 2014

The summer has certainly hit the UK shores and with holiday season in full swing I thought it would be great to share some of your travels, adventures and weekend mini adventures. If you have any epic pictures that you would like to share drop me an email with the picture and a bit about the moment. I'm wanting to do a picture a week, I cant offer prizes or anything like that but maybe it will inspire others to check somewhere new out which is always good. At the same time and partly because I'm currently massively behind on writing about them all I had a bit of a brain wave, doesn't happen often but here it goes, the plan is to give you a sneak preview of a selection of my pictures or if I don't get round to writing about it as they say a picture is worth a thousand words. Check out the link below which is also on my links, save it to your favourites and share it.

https://www.flickr.com/photos/bennorawlinson/

Happy snapping and I hope if provides a big of inspiration for some photos or trips.

Injury Frustrations

August 5, 2014

Having been watching a bit of golf recently and witnessing the likes of Tiger still suffering as he continues his recovery from his back problems I thought I would share my own experiences of injury from this year which has certainly changed my plans for the year. And the thing is regardless of how active or sedate your life is, injury is one of those things where it can just happen, sometimes it can be preventable and sometimes not. Either way it can have all sorts of different impacts.

Unfortunately back in February I picked one up, I was in the gym doing some squats and felt something suddenly become a bit uncomfortable. In my wisdom I thought it was just a bit of tightness and that it would be eased off by one more set at a lower weight. The answer to this question was very quickly answered with a resounding no. I had to rack the bar quickly and hobble off to the stretching mat, a lot earlier than expected and certainly not in the same mood that I had entered the gym.

My initial thoughts were I had pulled a muscle, as I had a running event coming up I quickly booked in to have a sports massage. It soon became apparent that this wasn't going to do the trick as after a couple of sessions and some stretching my conditioned worsened. I woke in the morning and virtually had to crawl out of bed, whilst putting on my socks felt more like a pensioner.

After the first couple of sessions I wanted to know which activities I could get back into hoping to be told anything. After going through a short list of some of the activities I had been doing he interrupted that I could do anything as long as it didn't hurt. Which turned out to be swimming only, cycling was out as was my running. For the first couple of months I kept thinking I could get back in time for the events that I had planned through the year. It slowly dawned on me though as training time was reducing from months to weeks and then days that the risk of re-injury became too much and that they would have to be binned as the list of incomplete's grew.

Despite the setbacks it hasn't been all doom and gloom, I hunted down new activities to keep me busy. Doing more photography, making a coffee table, improving my swimming and as I recuperated some more stand up paddle boarding.

Now a few months of physio, MRI scans, acupuncture, a few other treatments and I'm beginning to get back to running and cycling which have certainly taken on a new kind of joy and freedom of being out and about. I have "eased" myself back in with kayaking, climbing and cycling to and from work each day. Overall it taught me a lot in terms of ensuring I tackle weaknesses and really start focussing on good technique rather than just lifting the weight, running the distance or something similar. Regardless I can now start eyeing up some events to do later in the year.

So I guess the overall lesson is that setbacks can take many shapes, forms and sizes but it is how we handle them afterwards, taking them in our stride that really matters and makes the difference. Some say it makes us strong but I think it is more the knowledge that it gives you that provides you with more strength. If you would like to share your own experiences of coming back from injury then let me know.

Run the Wild with Simon James

June 24, 2014

In between us both working I managed to catch up with Simon James the founder of Run the Wild which launched last year as the UK’s premier running holiday. It’s been built around the passion of running and exploring the outdoors.

http://www.runthewild.co.uk/

As an incredibly experienced ultra runner and mountaineer he has conquered peaks over numerous continents and run in some of the most extreme environments. I first met him a few years go whilst training for Marathon des Sables, he has gone on to do the GR20 (the toughest long distance trail in Europe) and Ultra Trail Mont Blanc considered by many to be one of the ultimate races when it comes to ultra running mixing distance (160km ) and elevation gaining more height than Mount Everest.(you can find some interesting facts in the link below http://visual.ly/ultra-trail-du-mont-blanc-utmb-all-stats-youll-ever-need-know)

Where did the idea of Run the Wild come from?

After being made redundant from the city I spent 2013 running and climbing full time. It was a big shock after working 12 years at the same bank, but looking back, one of the best things that has ever happened to me. Whilst I was climbing an 8,000m peak in the Himalayas (manaslu) it suddenly came to me. I love climbing because of the amazing places as well as friendships you make, but it's not a race. I love running self sufficient style over the alps, so why isn't the mentality of climbing in running? Running for the love of running, with a team... So "exploring places, not running races" was born and Run the Wild.

How did you get into running?

I used to run as a kid on the cliffs in Gower, South Wales where I grew up. But I didn't do any running really until I was 28, when a business client challenged me one evening whilst in a bar to a 36hr walk across 54 miles of the West Highland Way in Scotland. I foolishly said "yes". He then rang me the next day to tell me we would be running it. I was 3 stone overweight and had not run more than 8 miles in my life. We finished it in 14hrs and I was hooked. And he's now one of my best friends.

Most enjoyable event you have taken part in?

Race - London Marathon, no one normally shouts my name like that crowd!

Trail Run - running round Mt Blanc on my own in 2.5days, self sufficient.

Hardest challenge you have taken on?

Running The Walkers Haute route when there is too much snow and with a broken backpack.

Best bit of trail running?

Freedom

Most important item you carry with you?

My lightweight Patagonia smock

What is your luxury item on multi day challenges or expeditions?

Jelly babies

Check out run the wild and if your a runner of any level get yourself booked onto one of the trips as they are certainly worth the experience. Until then where abouts do you normally go running? Have you got a favourite place or route?

Running the Chilterns

June 13, 2014

Myself, Si (tent mate from Marathon des Sables and a few other adventures) and his friend Chris finally got round to running a section of the Chilterns earlier in the year. Despite the horrific conditions that had been devastating the country and flooding parts of it we had managed to choose a weekend with a break in the weather, as sunshine was the forecast for the day. I was a little apprehensive as my running training had not been ideal over the previous months but the prospect of getting out and kicking starting my trail running again was very exciting. The route for the day was due to finish at Ashridge estate visible from miles around by Bridgewater monument, after sorting out the logistics for the day we headed to the start. Packs at the ready I had definitely too much stuff and my pack was more suitable for a few days rather than a quick marathon ish distance.

The wet conditions soon revealed themselves as we found ourselves with wet feet, skating and sliding through the mud and that was within meters of starting.

We were soon eating up the miles along sections of the Chilterns way through woodlands across fields and along some of the other paths that crisis cross it which did result in a few unexpected deviations from the route. Although some of the trails were so slippy it was hard keeping a decent pace whilst running and so our pace slowed to a quick walk in places.

With the sun out we were meeting all sorts of people enjoying the outdoors from mountain bikers to Duke of Edinburgh groups all dressed in the standard green or black waterproofs with tents, sleeping mats and all sorts of other items spewing from their rucksacks. It was great to see them all out and about. Some large sections of the trail were flooded still which we tried to avoid as well as one section where it looked like a mudslide had occurred before setting solid which we had to cross. It turned it was not set as my foot sank into it ankle deep thick, gluppy mud. The most interesting of all was passing through a field full horses which in the conditions had opted to stand on the hay they were due to eat, looking slightly sorry for themselves. As we crossed the same field I think we all had similar looks on our faces too.

The remainder of the run was a lot drier and we managed to pick the speed up as the patches of blue sky and sunshine seemed to be diminishing and rain began to look more likely. The Bridgewater monument came into view high up on a ridge that we were due to finish at. Despite being a bit of a distance away still, it was a welcome sight. There was the final short and steep section just to kick us into gear at the end before arriving at the top to a welcome cup of hot chocolate.

The biggest relief being my legs felt surprisingly good, even after the drive back which can be a slightly uncomfortable experience. Now that the summer is getting into full swing have you got any routes your running, walking and exploring?

Rockett heads to Baffin Island

April 8, 2014

One of the things I particularly enjoy is hearing about peoples adventures, expeditions and challenges that they are taking on regardless of what or where it is. I was very pleased to be able to grab some time with Ben in between a busy schedule of last minute packing and preparing, for a quick interview on his thoughts prior to him heading north to Baffin Island and his next adventure. Having followed his progress cycling from land end to john o’ groats and back and nailing the world record in the process to seeing how far he can cycling in 24 hours I am very interested in seeing how this one goes. Baffin Island is an incredibly inhospitable place up in the Arctic circle where temperatures reach -30C. You can follow his progress on the link below: http://www.rockettrides.com/?page_id=2214

How did you come up with the idea? For a while I had been thinking about taking on something that posed a new challenge. I was not sure what that would ultimately become, but a few conversations with a variety of people turned to the idea of cycling somewhere that was completely different from the road scene and attempting a ride on snow. I'd also felt a bit flat after the previous year's competitive racing and I was eager to get back to what I loved about cycling; using a bike for an adventure! Eventually, (and I know I'm missing out a lot of details!) the idea of attempting the traverse of Baffin Island arose and I was straight on it.

Have you done any specific training to cope with the environment over there? Absolutely. Getting used to the temperature and ensuring that not only the bike but also I function in that environment was essential. And I can tell you I'm not the most resilient to the cold! Getting used to that by being in simulation situations (sitting in a freezer) and preparing myself to get in the right physical shape has taken its time. Especially as it's rather different from any event I've done before. I've had to train to be more efficient with my packing, too!

What do you think will be the hardest end most enjoyable part of the expedition? I am particularly looking forward to experiencing the isolation when I'm up there. My 'professional' lifestyle keeps me pretty inactive and there's so much that happens with a computer screen. I'm excited by the physicality of the expedition and the absence of a screen! I think the hardest part will also be overcoming the struggles whilst being so isolated, and fighting through soft snow! So the hardest and the most enjoyable aspects I'm guessing will be the same. Perhaps it's more accurate to say that I'm excited about overcoming the hardest parts.

What food will you be eating? I'm going to be surviving on dehydrated ration packs and regular snacks, such as biscuits and chocolate bars (which I need to keep near my body to prevent them from freezing).

Lance Armstrong said its night about the bike but what will you be riding for this adventure? My longstanding bike sponsors, Qoroz, have built an entirely bespoke bike for this expedition. They've taken the demands of the environment and the self-sufficient nature of the traverse into consideration as they've constructed the bike, and the finest of details have been tested and modified to ensure the bike is up to the task. We are extremely grateful to Hope Technology who have provided the components and Strada Wheels for supplying the hand-built wheels. There's a lot of rubber under this thing!

Why did you opt for working with action for children? Having spent several years working with children in care, I had come to see just how vital the work of Fostering and Adoption services were. They provided safe homes for children most in need and sensitively helped those children towards more secure futures. Accordingly, I wanted to do something that would support those services in a different way than the research I was doing. I wanted to try and raise necessary funds to assist the Fostering & Adoption work of Action for Children who play a remarkable role in helping some of the most vulnerable children and continually seek to improve the system for children and youth of all ages.

If you would like to learn more about the charity or donate please see the link below:

http://www.justgiving.com/BaffinIslandBike

Into the Atlas Mountains

March 7, 2014

The alarm sounded or at least I initially thought so, it was in fact the local mosque's call to prayers, known as Adhan, in the early hours of the morning. After this initial disruption we had a long lie in thanks to some confusion within the group, our phones and we realised the local vicinity as no one really seemed to know what the time was or should be. We were instead woken by a knocking on our door wondering where we were at what ever time it was.Breakfast arrived and I stuffed my face as if the expedition had already started with bread, omelette, muffins, pancakes coated in honey all washed down with copious amounts of sweet mint tea. It did however lack one ingredient initially, much to the dismay of some coffee lovers within the group. We were soon on our way into the foothills of the Atlas Mountains.

The drive was broken up by a quick stop at an argan oil factory. This was also the time to experience having a snake wrapped round your neck as a guy came over and draped it over me. It all felt very touristy!

We continued the drive, passing an estate car which quite literally had the entire football team squeezed inside of it before finally arriving at the lunch stop and the point we were to begin the walk up the valley. It had felt like we had spent the whole day eating! Whilst sitting there with me trying to get comfortable in the cross legged position, which seemed much easier when I was smaller, we began to notice a change in the weather. The wind was picking up with the trees swaying and the dust being whipped into the air.

The bags were tied onto the mules which are different to donkeys we discovered as we were off.

We began the trek wondering up the dirt track past terraced plots and olive trees. It was like a green oasis curving along the side of the river that meander it's way down the valley. The villages that we passed through appeared to be becoming more basic with the animals living on the ground floor and the family upstairs with mud walls and roofs. Yet there were still the satellite dishes fixed to their sides, it was quite a contrasting sight especially with the smells mixed into it of smoke and manure.

It started to spit ever now and again, finally the heavens opened, the temperature dropped and we could no longer hold off from wearing a waterproof. It was the first time it had rained in weeks apparently. It was a case of hunkering down and getting to the gite quickly. We arrived dripping wet and fumbling around for places to hang all the wet items in the low light under head torch. A light bulb was found and screwed in giving us time to take in our surroundings. The village only got electricity a few years ago and mobile reception the following year. It sounded like such a dramatic and quick transition.

Our sleeping area for the next couple of days was effectively a massive covered balcony open to the elements but with loads of blankets laid out.

The wind continued to increase and the clouds rolled in further as we munched down food. We tested our oxygen levels so we could start seeing how we were dealing with the altitude before getting our heads down for the night.

Morocco Bound

March 6, 2014

My trip to morocco came round a lot quicker than I anticipated as I was throwing and squeezing all the kit I needed into a rucksack that was either far too small for the trip or I had far too much stuff.

In between this I was preparing (microwaving leftovers) my last meal in the UK or at least until I reached the airport. My previous trip to morocco had been in the searing heat of the Sahara as part of the Marathon des Sables. This trip had the potential for the heat of the desert to the snow up in the mountains, on top of this we were leaving England as a storm was due to hit so I was packing for all eventualities! As I sat on the tube the rain started to come down hard, I was glad I was going to miss the remainder of what was to come. I made my way to Gatwick to meet the rest of the group who had arrived in a timelier manor than me. Despite it only being a 3 hour flight, not knowing when my next last meal would be I thought I would savour a chocolate bar on the flight which needless to say was eaten before boarding the plane. I was clearly in a mood of great self restraint. Arriving in Marrakech it came to passport control and spotting a small queue in front of a booth I opted for this one only to receive a wagging finger and being pointed towards the much large queue that had formed and I had being trying to avoid. Finally making it out, we met Steve our expedition leader and Ibrahim our local guide. This formidable pairing of Steve with a huge amount of experience and stories which made many a famous explorer or adventurer seem very tame and Ibrahim with his local knowledge and connections spreading across the Morocco we certainly had the ingredients for a fantastic trip.

Arriving in the main square and the souks in Marrakech in the evening can only be described as mind blowing with such a contrast to the London we had left behind as our sensors were hit with a rich mix of smells, sights and sounds. Locals and tourists mixed together in one big melting pot. Wondering around you were introduced to every kind of smell from incense to freshly cooked food and the odd whiff of drainage system or lack of.

people, bikes, horses and cars all sharing the space

After many offers from different food stalls we were greeted by a cook in his once pristine white uniform, now highly decorated in a variety of colours and food stains, which we opted to stay at. A young couple were mid way through what could have been a romantic meal in Marrakech. This was broken when the waiter realising the lack of space for our group decided without telling them that he would move them along. In his haste he knocked the ladies drink over her and the table. But at least we would all fit now. The meal was really good despite warnings of not eating meat and I assumed that the calamari was probably even riskier given our distance from the sea, all were very tasty. My meal was made slightly more interesting when I felt a rubbing on my arm. Looking round I realised it was the cooks arse going up and down my arm as he bent over to pick up something. All part of the experience. A quick tour of the souk before me and roommate crashed out in the hotel a head of the next day’s trip into the mountains.

An Atlantic Rowers thank you

January 9, 2014

About this time last year I was arriving a head of my Atlantic row. The festive period had been an incredibly exciting period, in some respects quite a tense one with final preparations and certainly a time to gorge on those extra calories. I thought the timing was right to thank my sponsors, friends, family and work colleagues for all their support as I opted to spend my time training, eating and sleeping on top of my day job impacted on you.

When you make a serious choice in your life I don't think you can ever comprehend the effects it has on those around you. I think what really brought it home was first seeing my Dad in Barbados, then Mum and brother who were unable to make it out to the finish and the relief that they had for our safe crossing.

So thanks goes to Binn Skips who have supported me on a couple of challenges now. Skye Skyns who provide the softest and most comfortable sheep skins I have ever felt, we sat on them and it made the journey all the more comfortable. Cameras underwater who provide an amazing camera case that allowed me to take my camera underwater and take some incredible pictures! Patra kindly gave me some silk underwear which despite the harsh conditions held up very well and were very comfortable.

Numerous people helped me train and prepare for the event Fulontri with their numerous quality training sessions. Rin Cobb from Pnd Comsulting on my nutrition and managed to help me gain the necessary weight in time. Phil Barratt from Physique Body works for regular holistic sports massages. Simon James and Heal physios of Dundee also seriously helped with both my pre-race preparation and post race recovery. Roger Gould from extreme rowing challenges for his advice and enabling me to get some rowing practise including rowing behind the Olympic torch. Dover rowing club enabled me to gain some valuable coastal rowing experience as well as rowing from Gravesend to Richmond with them.

Finally the Ocean Row Events support team and most importantly Leven, Livar, Tim, Calum, Pete, James and Jan who made for a thoroughly memorable adventure. If you are interested in and ocean row I would highly recommend checking out Ocean Row Events!

There are many others who inspired, helped and kept me going whilst out there. Maybe if the book deals ever comes about then they can be additions to that...

The main thing is I may have been out there in the middle of the ocean but to reach that point there was a much longer journey that involved far more people than just myself. Regardless of what they are exactly without you all life's challenges and adventures are not possible. So whatever your next challenge remember those who help with the journey in whatever way that might be.